The practice of yoga begins before your class starts. To create the best experience for yourself and others, please follow these guidelines:
Arrive a few minutes before class begins. Give yourself time to relax from the day. If you arrive just as class is beginning, enter quietly and find a place in the back of the class.
To have a most benifical class you should not eat havey food before the class.
Tell your teacher about any injuries or special health conditions before class. This will help the teacher make suggestions to make your practice safer and more enjoyable.
Students are always welcome to relax in the space prior to the class if the room is open – we ask that you limit your activity to relaxation, rather than starting any active asana practice.
Bring your own yoga mat to class for hygienic and energetic reasons. We offer mats in case your forgot yours. If you perspire during class, please bring a towel.
Please keep conversations low when you arrive and leave as other students may be relaxing or meditating. We want to create a space of healing, quiet, and relaxation as well as one of friendship.