Hatha Yoga - yomga yoga

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Hatha Yoga

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Hatha (Ha=sun tha=moon)

Hatha Yoga refers to physical exercises known as Asanas or postures. These exercises are designed to align the skin, muscles and bones.

Hatha Yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha Yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

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