Hatha (Ha=sun tha=moon)
Hatha Yoga refers to physical exercises known as Asanas or postures. These exercises are designed to align the skin, muscles and bones.
Hatha Yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
Hatha Yoga is a powerful tool for self-