Hatha Yoga - yomga yoga

find
Go to content

Main menu:

Hatha Yoga

Our Yoga

Hatha (Ha=sun tha=moon)

Hatha Yoga refers to physical exercises known as Asanas or postures. These exercises are designed to align the skin, muscles and bones.

Hatha Yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha Yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

 
 
Back to content | Back to main menu